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Author: Javakidz

Strength Training For Women

September 1, 2017Javakidz Leave a Comment

We hear a lot about strength training. I, for one, tend to picture sweaty gyms with a bench and row of weights. The thought of “pumping iron” makes me cringe. Jackie Culver, President of JOC Fitness talks to us about… Continue Reading →

Fitness strength, training, womwn

What Causes Leaky Gut and How To Fix It

August 14, 2017Javakidz Leave a Comment

Leaky gut is the term for a breach in the intestinal lining. You see, your gut should be a tightly sealed area so that the undigested food you eat stays inside where it belongs. However, when you ingest wheat, lectins… Continue Reading →

Fitness causes, gut, leaky

7 Tips To Help You Build Stronger Bones

August 7, 2017Javakidz Leave a Comment

As you all know osteoporosis is a topic that is very near and dear to our hearts. Since we successfully reversed Mira’s osteoporosis 10 years ago, we have been working extremely hard to share our knowledge about this devastating health… Continue Reading →

Fitness bones, stronger, tips

This 25-Minute Strength Workout Activates Every Muscle Group

July 28, 2017Javakidz Leave a Comment

Targeted workouts are great for when you want to hit a tough-to-tone spot, but we think feeling fatigued all over is especially rewarding. And when it only takes 20 minutes of work to feel sore the next day? Well, that’s… Continue Reading →

Fitness muscle, strength, workout

A Beginner’s Guide to Trail Running

July 19, 2017Javakidz Leave a Comment

Consider how thrilling it is to jog while watching Live with Kelly and Michael for the 10th weekday in a row. Exactly why trail running is blowing up right now: A change of scenery and a chance to get out… Continue Reading →

Fitness guide, running, trail

5 Ways to Ease Sore Muscles

July 18, 2017Javakidz Leave a Comment

The day after a brutal workout, exercising more might be the last thing you want to do—but here’s why you should: Light activity can help ease soreness just as well as a massage, according to a new study published in… Continue Reading →

Fitness muscles, sore, ways
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