We hear a lot about strength training. I, for one, tend to picture sweaty gyms with a bench and row of weights. The thought of “pumping iron” makes me cringe. Jackie Culver, President of JOC Fitness talks to us about… Continue Reading
Leaky gut is the term for a breach in the intestinal lining. You see, your gut should be a tightly sealed area so that the undigested food you eat stays inside where it belongs. However, when you ingest wheat, lectins… Continue Reading
As you all know osteoporosis is a topic that is very near and dear to our hearts. Since we successfully reversed Mira’s osteoporosis 10 years ago, we have been working extremely hard to share our knowledge about this devastating health… Continue Reading
Targeted workouts are great for when you want to hit a tough-to-tone spot, but we think feeling fatigued all over is especially rewarding. And when it only takes 20 minutes of work to feel sore the next day? Well, that’s… Continue Reading
Consider how thrilling it is to jog while watching Live with Kelly and Michael for the 10th weekday in a row. Exactly why trail running is blowing up right now: A change of scenery and a chance to get out… Continue Reading
The day after a brutal workout, exercising more might be the last thing you want to do—but here’s why you should: Light activity can help ease soreness just as well as a massage, according to a new study published in… Continue Reading